Become the Healer of Your Own Life

Guiding you through natural practices, mindful habits, and nourishing routines to support your healing from within.

Healing Starts with You

Life gets heavy — stress, burnout, hormones, emotions, all of it. And when everything piles up, it’s easy to lose touch with yourself and feel unsure of where to begin. I’m here to make that part easier. Instead of chasing quick fixes or perfection, we focus on authenticity. Whatever that may look like for you. Healing doesn’t have to be perfect! It can feel honest, approachable, and possible.

When you work with me, you get guidance shaped by my education, my lived experiences, and the intuition I bring into every session. I lead with heart, connection, and real-life understanding. Together, we build habits that fit your life and support your mind, body, and spirit so you can feel balanced, confident, and aligned in a way that’s true to who you are.

Together we’ll explore

Health History

We’ll go over diagnoses, address health concerns/ re-occurring patterns and focus on overall well-being to support your journey to better health.
Diet

We’ll uncover what nourishment truly looks like for your body. Tuning into hunger, energy, digestion, and cravings with awareness. You’ll learn to eat in a way that feels aligned, supportive, and sustainable.
Exercise

Explore movement that matches your current state — what your body is asking for, what feels supportive, and what truly aligns with your energy.
Self Care & Mindfulness Practices

We’ll bring in practices that help calm your nervous system and reconnect you with yourself. Simple rituals, grounding tools, and moments of presence that remind your mind and body they’re safe to exhale.
Stress Management

Together, we’ll work through what’s weighing on you and create simple, doable practices — including calming herbal teas — to help you feel lighter and more in control.
Supplementation

Discuss gentle, supportive supplements that fit your needs and help your body feel balanced and nourished